REFLEXOLOGY

Reflexology is a specific pressure technique applied to the feet. Performed in a semi-reclined position – only shoes and socks need to be removed. Reflexology begins with a massage to warm up and relax the feet and ankles. Then, using thumbs and fingers, the Therapist works around the feet and ankles. Reflexology ends with a soothing foot massage, leaving feet feeling warm, relaxed and soft.

Reflexology dates back to ancient civilisations and is based on the principles that the organs, glands and systems of the body are reflected in miniature on the feet and that energy flows through the body in 10 longitudinal zones. Specific pressure techniques are applied to the feet, which can help initiate and accelerate balance in the corresponding area of the body. There are over 7000 nerve endings around the feet and ankles and reflexology aims to stimulate as many of these as possible.

Reflexology can bring about the same sensations of relaxation as a full body massage.

Benefits have been reported from sufferers of MS, ME, PMS, sciatica, sinusitis, digestive disorders, asthma, arthritis, back pain, gynaecological disorders, relief of aches and pains.

Reflexology Logo

Many clients say they feel like they are “Walking on Air” after reflexology.

JE, Haxey
“I had a lot of pain in my toes. After the first reflexology treatment my toes moved better than they had in ages. The next day, the pain just went in my feet and they felt fantastic. I also felt revitalised.”

DB, Epworth
“I came for my first reflexology session full of scepticism, although a friend had recommended it to me. I could not believe that it could do any 'real good'. However, after my first session I was just so wonderfully relaxed. I slept really well for the first time in a long time, and felt just a sense of general well-being that I had not felt before. I still don't know how it works; I just know that it does for me.”

Reflex Therapy

Some clients wish to be fully reclined and opt for Reflex Therapy. Again, just shoes and socks are removed. The back and legs can are gently worked through the blanket. The feet and ankles are massaged with the Practitioner's forearm. Specific work on reflex points, as in traditional reflexology, is incorporated, finishing with a relaxing foot massage. Clients often say their feet feel very ‘opened up’ and ‘released’ and they have a feeling of ‘walking on air’.

Maternity Reflexology

Maternity Reflexology is appropriate for expectant mothers from 12 weeks and is particularly beneficial in the latter weeks of pregnancy.

Regular treatments are recommended to gain most benefit.
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Some of the minor ailments of pregnancy that may respond well to reflexology include: Stress and Anxiety, Backache, Rib Pain, Groin / Ligament Pain, Heartburn, Symphysis Pubis Disorder / Pelvic Disorder Syndrome, Nausea and Morning Sickness, Constipation / Diarrhoea / Irritable Bowel Syndrome, Urinary Tract Infection / Cystitis / Frequency of Urination, Palpitations, Anaemia, Varicose Veins, Leg Cramps, Fluid Retention, Carpal Tunnel Syndrome, Sciatica, Headaches, Itchy Skin, Fatigue, Insomnia, Mood Swings.

Techniques may also be used in the early stage of labour and can help with relaxation, alleviate anxiety and assist with pain control.

Following the birth, reflexology can help restore the body to it's natural balance and recover physically, emotionally and hormonally. In turn it may help increase energy levels, calm and relax, aid lactation and post-natal depression may be less likely to occur. maternity reflexology photo 3

And for baby, new parents can be taught short routines of reflexology which may help with calming, sleep patterns, colic, teething and earache and may consider learning Infant Massage too.

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Comments from clients who have received reflexology during pregnancy:

“After each session I felt totally relaxed and better able to cope with my 4 year old daughter.”

“In my previous pregnancy I had suffered with constipation and found reflexology helped with this problem.”

“In my first pregnancy I experienced back problems and reflexology enabled me to work right up to the date I was due to commence maternity leave.”

“I used some of the self-help hand reflexology techniques I had been shown whilst on the maternity ward which were a great help and made me feel relaxed and not anxious whilst I waited for my husband and daughter to visit.”

“I found the few reflexology sessions I had following the birth were very relaxing and much needed.”

“Reflexology during and after pregnancy was extremely beneficial and relaxing.”

“Since having reflexology I have suffered less with foot pain.”

“I think the treatment helped me a lot with sciatic pain and also the neck pain I had seems to have disappeared.”

“It certainly helped me with tension and stress.”

“I feel certain it has benefitted me and helped with keeping me relaxed, focused and positive.”

Mrs Hayley N Drakes MIFR MICHT
Tel: 01427 875013 or 07774 951282
Email: enquiries@hayleydrakes.co.uk
Website: www.hayleydrakes.co.uk